In-Person Training Sessions

I am based in Edmonton, AB, and offer personalized coaching both in-person at F.R.E.E. Fitness and on-location at private gyms throughout the Edmonton and surrounding areas.

What you get:

  • 1:1 hour-long training sessions

  • Food log and walking log review and recommendations

Online Wellness Coaching

Self-accountability tends to fall short because it’s easy to let things slide when no one’s keeping you on track. That’s where I come in.

What you get:

  • Fully-virtual nutrition and fitness coaching

  • Personalized exercise programming

  • Nutrition guidance

  • 2 weekly check-ins

  • 24/7 access to me for questions and support

Hybrid Programs

In-person training and wellness coaching come together seamlessly to create a customized plan designed specifically for your goals and the level of support you need to succeed.

What you get:

  • A combination of services from my in-person and online coaching programs. Let’s chat and build the perfect program for you.

Ready to get started?

Let's connect and discuss your goals, and explore how we can work together to achieve them. Simply provide your name, email, and the services you're interested in. Not sure where to start? No worries—I'm here to help guide you in the right direction. I look forward to hearing from you and getting started on your journey!

If you’d prefer, you can send me an email at lynn@wednesdayfitness.com

Whatever way you choose to reach out, I will respond within 24 hours.

Talk to you soon!