About Wednesday Fitness
Wednesday Fitness was founded with the goal to break down barriers to fitness so you can prioritize your health.
What are barriers to fitness? They’re obstacles that prevent you from engaging in regular physical activity and nutrition. Things like..
Time
Motivation
Financial Constraints
Knowledge
Fear of Judgement
Fatigue or Stress
Social Support
Healthy habits should be accessible to everyone, and I’m dedicated to making that a reality.
About Lynn, CPT
I’ve been active my entire life, playing every sport I could throughout elementary and high school, and starting weightlifting at 18. Movement has always been a source of joy for me, offering both challenge and reward.
But after having my daughter, my relationship with fitness changed in ways I couldn’t control. Physically, my body transformed, and emotionally, I struggled through postpartum depression and lingering depressive episodes. I found myself at my heaviest, unhealthiest, and feeling completely disconnected from the person I used to be.
It was in that phase of my life that I knew I wanted to play a part in making fitness and nutrition accessible and achievable for everyone. No matter what phase of life you’re in, you are deserving of health!
Ready to get started?
Let's connect and discuss your goals, and explore how we can work together to achieve them. Simply provide your name, email, and the services you're interested in. Not sure where to start? No worries—I'm here to help guide you in the right direction. I look forward to hearing from you and getting started on your journey!
If you’d prefer, you can send me an email at lynn@wednesdayfitness.com
Whatever way you choose to reach out, I will respond within 24 hours.
Talk to you soon!